Program adheres to fundamental guidelines specified by the National Institute for Health and Clinical Excellence (NICE) and the American College of Sports Medicine (ACSM)
Will educate and empower you to make the changes required for weight loss and long term weight maintenance
To reduce levels of prescribed medication such as Insulin
Program will cover:
Understanding of weight, obesity &/or diabetes
Sleep, physical activity & environmental factors
Nutrition, eating habits and diets
Willingness and motivation to change
Medical problems and medication
We will provide:
Comprehensive client health & lifestyle assessment
Risk screening for contra-indications to exercise
Readiness for exercise assessments
Body measurements and calculations
Group exercise programs
Call or email to arrange a consultation and to begin the journey to a much healthier you. You've talked about it, now Make It Happen!